5 pillars your future self will thank you for

This video by @bryan_johnson is gold.

The kind of content that reminds you why YouTube exists in the first place.

5 pillars your future self will thank you for:

1. Strength training with progressive overload 2. Low-intensity cardio (mainly Zone 2) 3. High-intensity cardio (Zones 4/5, VO₂ max work) 4. Mobility & flexibility through daily stretching 5. Balance

If I could add a 6th pillar, it would be: 6. Consistency - Start small. - Don't overthink it. - Just keep showing up.

Combine these pillars into your weekly routine and you're already ahead of most people.

Strength today is independence tomorrow 💯

Video link below 👇